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Saturday 27 June 2015

Right Choice – An integral part of Yoga


Our choices determine the direction of life. Our present state of life is purely set by the choices that we made in the past. Future life will be determined by the choices of the present. We are always confronted with the choices at every stage of life. Right choice sets the right direction in life.
How do we know that the choices are right? It is an act of discrimination. The power of discrimination comes from the intellect ( Bhuddhi). So, if one sets his intellect right then the choices that follow stay correct for a blissful life.
Human fundamental entities: As per yoga, we are made up five sheaths. Technically, they are called as Annamaya (physical), Pranamaya (energy),Manonmaya (mental) ,vygnanmaya (intellectual)& Anandamaya( blissful) Koshas.
We move in life with the real purpose and meaning only when the human system within operates optimally. The system comprises of hardware, software and power to boot up. Our physical body (Annamaya) is the hardware, mental body ( manonmaya) is the software and is powered by the energy (pranamaya)body.

Intellect: A well balanced system at the physical, mental & energy level gives rise to a healthy intellect body ( vygnanmaya).With this , the right choices are initiated that set the blissful ( anandamaya) life.

Health: Health is nothing but the balanced physical, mental & energy states. For the choices to be right, a well-balanced healthy state is required to set the right type of intellect. Health is the basic foundation for the life. So, let us work towards health not only at the physical level but in all the three different layers. It is important for each one of us to have a structured program that trains our physical, mental & energy bodies. So, pay attention to the detail while picking up the right program to train you to grow holistically.

Saturday 20 June 2015

My Story - On the International Yoga day

In this blog , I would like to share my personal story and the powerful influence of yoga in my life.
My Short Story - My driving force - Where I come from….

I belong to a very humble family from a remote town of Tamil Nadu. As per my parent wishes, in the mid 80’s; I joined a reputed engineering college from which many popular personalities such as the former president Abdul Kalam had graduated. I built up my wonderful engineering career in Tatas in the late 80’s and moved on to Singapore, Belgium & Britain to expand my exposure in the engineering field. I roamed around the world covering half the countries in the world map for about 2 decades. Finally, I returned back to India in search of my lost identity in the year 03 & helped MNCs to set up businesses in the famous IT hubs of Bangalore. As a person in the industry, I was very aggressive, a ‘go-getter’ & a very rational minded fellow, ready to jump in and risk myself to generate revenue for the business. 

As a byproduct of the above development, I had a handsome pay cheque which was multifold by industry standards in comparison to that of similar people in the same profession. I had a hefty bank balance, complete financial freedom, cars, great villas in Bangalore and other places & other perks like club memberships etc, offered in the society because of my corporate title. Another byproduct was on my Health condition which initially appeared to me as a nasty setback but after few years, I realized that it was nothing but a blessing in disguise. My bad health darkened my world by 87%. Yes, you guessed it correctly. I started developing a bad hazy poor eye sight because of the malfunctioning of my human internal engineering system. This happened to me to setup a beautiful platform to experience the ‘liveliness’ of life.
My regular routine of meeting the same kind of people, thinking the same kind of thoughts, and doing the same kind of stuff had conditioned my mind in a way that created the environment which was always a WIN in the business. But, it was a terrible LOSS to my health. Family, friends, society & parents have created a ‘default’ path because of their conditioning and we all believe that the secret to become successful is to follow the path that has already been set: Going to a good college, getting a great GPAs, becoming an employee of some great company, building your own mansion, raising your kids with all kinds of facilities & living happily ever after. So, due to this conditioning, I started following the same path and landed in a conflicting ‘nowhere zone’ .In spite of this development, I set the same path for my kids, raised my daughters, put them in great schools, expected great grades from them, let them get employed & married to someone who is most probably again a product of this ‘default’ path as well. This model of living has been passed on from generation to generation and thus, has been imposed on us, Now, the question is – “Has this given us the kind of happiness which we are really looking for?”

In my opinion, the answer is a definite NO, at least based on my experience. This is because; this is an externally forced goal which has been set on me and which honestly led me nowhere. Now, I have realized that this is a conditioned state that has been imposed on us by the society. Otherwise, almost all of us who follow this conventional model would have by default lived happily every day.
As the platform established firmly for me, I started changing my priorities in my life and had set a STRONG DESIRE to become Healthy. I started looking around and used every resource available at that time to get the right solution. I spent a lot of time researching on the human body, its physiology & psychology aspects and I continued to dig deeper into these areas; only one thing had become very clear to me. “ This human system is DAMN complicated . “So, my inner energy guided me to follow the holistic approach and that was the reason, I picked up this 5000 years old ancient wisdom called Yoga. Initially, when someone explained about chakras, it was like an alien language & didn’t make any sense to me. As I explored further, I realized that these chakras are located exactly where the endocrine glands are present. As known to you, these glands control the entire hormonal system. Medical science evolved just a few hundred years ago but yogic science had identified this concept thousands of years ago. This had really BLOWN AWAY my mind and set the rhythm to go deeper into this science. As I explored & practiced further, the interaction of the body & the mind, the play of emotions & feelings became crystal clear to me. As I continued further the practices, tremendous changes happened within me. 
“DESIRE should be really STRONG for a change to happen. Again, I repeat the word STRONG”
“Pick the goodness of whatever offered from outside but go by the internal force which originates from you. Things WORK GREAT.” 

Within a period of few months, my excessive weight (close to 30Kg) radiated out into the space & I had become lighter. My inner world changed dramatically leading to the magnificent changes in my perception of the external world. It was like a BIG LEAP JUMP & all of a sudden, I was in a state of expansiveness and thrown to live in a completely different world. People around me, my neighbours & friends started to see difference in my external appearance. Some general questions from them were,” How have you changed?”  What is the secret?  How have you become younger?  How did you change your grey hair to black? , Some said, “You are a damn lucky person”. But, what they failed to notice were my invisible INTERNAL CHANGES. Day by day, I started experiencing tremendous happiness, my immunity system boosted up multifold and words like ‘doctor’ & ‘disease’ lost its meaning in me. I started experiencing multifold increase in my wealth and health & many different people from different walks of life (from taxi driver to CFO, MDs of the companies) started coming to me. As I started to see a very different world around me because of the goodness which people brought to me & hence, I started to experience MERE BLISS.  
Again back to the topic of ‘conditioned Model ‘ , as I live now, I can say that at least from my experience, it is not an ideal model ,as happiness is not at the end of the journey as depicted but is in the experience of the journey itself. The actual goal of human being is experiencing each and every moment of life, understanding the value of each brand new day as it unfolds & living to his highest potential by understanding and experiencing the true meaning & purpose of life. My goals have been sharply redefined after my transformation & all of a sudden life’s mission has become crystal clear in HIGH DEFINITION to me. For the first time in life, I felt a razor sharp focus that has generated every day, avalanche of goodness not only in my life but in the life’s of people around me. I have now realized that happiness is an innate state of my being itself and is etched clearly in my DNA.   
“Changes in my internal world and my mindset have changed my body, health & so my external reality.” 
“Whatever changes we try to do to the body, on the long run body always WIN& get back to equilibrium. So, just align to this higher intelligence which governs the body.”
My journey still continues. I don’t know how the destination is going to be at the end and I don’t really care about that but all I know now for sure is that the journey is beautiful. Please visit http://www.gigayoga.com/aboutus.html to read my transformations at Physical, mental & emotional Levels.  
My core values & belief systems have changed dramatically because of the above transformation. Let me summarise here my learning, values & my faith in few lines.
1. STRONG desire is important for a CHANGE. 2. Use the goodness of whatever offered from outside but go by the internal force which originates from me. Things WORK GREAT. Let the external flow or the force of the society not influence me. 3. Changes in my internal world and my mindset have changed my body, health & so my external reality. 4. Human system, especially the internal stuff is damn complicated. It is a life long journey to explore this human machine & is very fascinating. 5. Whatever we do, on the long run the winner is higher intelligence. So, just align to this higher intelligence. 6. Happiness is our true nature of our ‘self’ but we were taught to look for the favorable result on every outcome of our actions to become happy. When the expected outcome is not conducive, we become sad. The locus of happiness is internal. 7. Life is so short. We live only 29,000 days of our life out of billion years of human evolution. So, I live everyday to my best so that I move one step closer to my clear well focused goal, making my existence meaningful & purposeful. 8. If I do the same stuff, same work, deal with same people, think the same type of thoughts then I get the SAME RESULT. My thought process has evolved for good, I am now engaged in work which I always have loved to do & I am meeting wide varieties of people from different backgrounds. This is really a GOOD STUFF. 
“My thought process has evolved for good. I am now engaged in work which I have always loved to do & I am meeting wide varieties of people. This is really a GOOD STUFF.” 
As I complete this write-up with thanks to both my daughters for correcting my erratic English, I wish to express a BIG thanks to the saints who had taken Yoga to the western world in the early 19th century. Yoga has reached the length & breath of the world just because of the extraordinary marketing capability of the western world especially America. Because of them, Yoga had reached my ignorant mind at that time when I was badly in need of a solution otherwise yoga would have lived in India as a hidden treasure known only to a handful of people. I am pretty sure that in India the land of wisdom, has many more such hidden treasures which are beyond the reach of the common man. Big question: Where are the marketing teams for the other hidden treasures to get exposed? But, all I can say for sure now is that I am damn lucky that my soul has taken a root in this present birth in the land of great ancient wisdoms. 
So, join in and take the incredible path to this great journey &I can say that this is really GREAT STUFF. JUST GO FOR IT to create a more meaningful, Healthier& happier life. I AM WITH YOU ON THIS JOURNEY.  

Sunday 14 June 2015

Value and the role of the mind


Recently I received a whatsapp forwarded message. The message was a 30 second short speech from the Coco Cola former CEO. Here is the message.
“Imagine life as a game in which you are juggling some five balls in the air.  They are Work, Family, Health, friends and Spirit and you’re keeping all of these in the air.
You will soon understand that work is a rubber ball.  If you drop it, it will bounce back.  But the other four Balls – Family, Health, Friends and Spirit – are made of glass.  If you drop one of these they will be irrevocably scuffed, marked, nicked, damaged or even shattered.  They will never be the same.  You must understand that and strive for it.
Work efficiently during office hours and leave on time.  Give the required time to your family, friends & have proper rest.”
The message ended with the statement “Value has a value only if its value is valued”

Profound statement: The last ending line is such a profound statement. The value is applicable only when one values the value. This is true for anything that we do in life. We get the benefit of the food when we really value the food that we consume. Our relationships with the people get enhanced only when we really value the association with the people. Our health improves only when we start to value our wellbeing.
Mind & Value Mind originates the thoughts and our thoughts have a distinctive pattern. Our thoughts are always centred by our interest and priorities. Yes!! Just observe your thoughts that occur at this moment and you will see the thought patterns revolve with your own interest and priorities. Our interest could be anything such as life goals, ambition etc. Our interests give raise to negative emotions such as fear and worries or positive emotions such as joy and happiness.
So, when one values an action or thing, it implies that he makes a very conscious effort to develop interest or setting up priority for the action or the thing. If we value the food that we consume then it is a conscious effort to appreciate our association with the food. Naturally, we get the benefits of the food that we have consumed. On the other hand, if we think of something or involved in some other actions such as watching a TV while eating the food then our association with the food is detached and the return value that we get from the food will become insignificant.
Present state Awareness: The present state and the direction of our life is setup by the present state of awareness. A deliberate attempt to value things such as our life goals, food, health, body etc direct our awareness to work towards our growth. The deliberate effort in setting up importance and priorities in life aids in making using of the mind and the associated thought process to work in our favour.

Such a small shift in the way we value the things in life makes such a tremendous change in the way how our minds work that alter the present state of awareness. So, the question is that what you value now in your life? Make a conscious effort to value the thing to get the real value from it. That is the real return energy from the energy that we have shaped it by valuing the things.

Monday 8 June 2015

The rhythm of Yoga Practice - My findings from Heart Rate Monitor

A year before, I was looking for some sort of test platform to check the performance of my respiratory and cardiovascular systems. I was introduced to the long distance running by one of my client. Running is a powerful endurance sport and perfectly fits into my real needs. Within a year of this running practice, I got an opportunity to participate at least ten 10K runs and two Half Marathon runs. I feel that for the regular yoga practitioners, long distance running is a good test platform to check the respiratory and cardiovascular systems.
I bought a Heart Rate Monitor from USA few months before. This is a chest strap heart rate monitor and the data is plotted in the mobile using the Bluetooth. I would like to see and compare the behaviour of my heart while doing my daily yoga routines and running. Here are the plots of my personal yoga practice as well as 10K run at the speed of 10Km/hr.
Run HR Plot: My 10K run comprised of an initial warm up routine followed by the run at the speed of 10Km/hr followed by a cool down session. The initial resting heart rate (HR) was above 60 beats/minute (BPM). As I performed warm up for 15 minutes , it jumped to a peak of 120 BPM before settling back again to 70BPM. As I started to run, my HR raised to 120BPM in less than two seconds. As I retained the run speed of 10Km/hr , the HR gradually raised from 120 BPM and hit the peak of 158BPM after an hour. As stopped running, the HR dropped to 120BPM in few seconds and further cooling down exercise brought the HR back to 70BPM.
During the run, the HR was a simple positive gradient plot from 120 to 158 BPM.

Yoga HR Plot: My yoga session usually comprises of 4 segments i.e Mindfulness exercises, Sun Salutation, Static Postures & Pranayama. There were some very interesting observations of HR plot during the yoga session.
1.       From the plot, one can observe the cyclic rhythm of the heart beat half way from mindfulness exercises, all the way to the end of the practice. There was no such rhythm in 10K run workout. 
2.       The heart rate returned back every time to the resting heart rate after sun salutation, Static segment & pranayama respectively. This was almost like resetting the system back to the normal state before the start of next state. In case of running, even though we noticed recovery, after warm up & cool down but it never reset back to the resting rate.

3.       I noticed two positive gradients that were built during Sun salutation as well as kapalabhati. There was a cyclic pattern of HR when the positive gradient was built. I think, this is a healthy way of ramping up heart beat with the cyclic stimulation & relaxation. In case of running, it was all one positive gradient built all the way from 125 to 158 BPM.
4.       In yoga practice, we ended the practice almost at the same point 60BPM point from we started the practice, a powerful way of completing one cycle of practice. In case of running, the HR was still in an excited state at the end of the session.
5.       In addition to the Corpse posture, there was yet another posture such as Child posture that generated complete relaxation. Whereas postures like camel, shoulder stand, locust spiked the heart beat above 100 BPM (almost twice the resting HR).

6.       In the medical world, Heart rate variability (HRV) is considered the parameter to determine the good health. More the HRV is, better the health will be. Based on the pattern of HR plots of yoga & running, Yoga is certainly a clear winner when one wanted to train the heart to improve HRV.