This is one big topic which can’t be covered in a single
blog. I am going to cover this topic in multiple blogs. I am planning to share
my firsthand experience of how to achieve optimal weight reduction in a very natural
way. Trust me, it is really easy. It is
a cakewalk for those who have understood the fundamentals and techniques that will
be defined in the subsequent series of blogs.
Please read this paragraph for those of you, who do not know
about my history. I was an obese person at one point of my life and I lost quite
a substantial weight in a very short duration of time. Ever since, I have been
in my ideal weight. It appears to be a miracle for quite a lot of those who do
not have a clear understanding of the intelligence of the body and the
underlying physiological and psychological factors that govern the body
functions.
Weight Loss is such an alarming problem worldwide & it
is quite scary if one comes to know the after effect health issues related to weight
gain. Weight loss programs operate on many different themes and the businesses that
revolve around generate multibillion dollar revenues.
With my own experience and after having experimented my
techniques with some of my clients, I can confidently say that it is quite easy
to manage our weight provided that if we have a clear understanding of WHAT,
HOW and WHY we do certain things in certain ways.
First, let us understand the causes for weight gain. This is
mainly due to
Improper diet,
Poor lifestyle without proper exercises for the body,
Hormonal imbalances and
Psychological stress factors.
Almost all the weight loss programs target on one or more of
the above components to work on weight management. Either the program makes you
control your diet, work on an exercise regime, correcting hormonal imbalances,
reducing the stress or combination of the above components.
This is one way of dealing with weight loss. It is obvious
that those who have attended any of the weight loss programs with strong
determination would have achieved the desired result after completing the
program. But, were they able to sustain this ideal weight on the long run? In most
cases, the answer is NO. Based on my research with my clients, most of them were
not able to survive and carry on with the modified diet, workout plan, etc on a
lifelong basis. Weight comes back when the commitment breaks.
There is another deeper level of dealing with our body which
works by understanding the underlying intelligence of the body. When one aligns
his strategies with his body intelligence, he not only achieves the ideal
weight, but can able to sustain the ideal weight forever. This is the way in
which, I worked out to reach my ideal weight by understanding and aligning
myself to my body intelligence. I have sustained with this weight for more than
six years. Here is a quote which is my winning mantra.
“Whatever changes one tries to do to the
body, the BODY always WINS on the long run. So, just align yourself to the
higher intelligence that governs the body to set the body in equilibrium.”
It sounds philosophical, but it works great if one invests
time in understanding and tapping the intelligence built inside us. YES, you
are right. I am referring to the same intelligence, which is governing your
heart beat & breathing. You know that both of these automatically happen
without your conscious knowledge even as you read this blog but WHO controls
these actions?
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