How to easily get the positive energy

“What you think you become “ – Budhha

Thought & energy: Thought is a form of energy. Modern brain science has the capacity to measure the action potentials created by the firing of neurons in the brain. Every though generates set of action potentials. Apparently a positive thought generates a positive energy and a negative thought generates a negative energy The type of thoughts that set inside our head determines whether we waste our energy or not.

Effective thinking: A disturbed personality has the chaotic and random thoughts in his head causing an utter wastage of energy. An effective way of thinking is to have a single thought at a time or a streamline of thoughts aligned for a specific cause. The intensity of the energy originated by streamlined thoughts creates a productive outcome in us.

Design of Mind: For an average person, there are totally 60,000 thoughts per day that crop up in his mind. Out of which 95% are repeated thoughts. From these repeated thoughts, 85% effectively are the negative thoughts. In effect, our mind has evolved to act as an automatic negative thought generator. Mind triggers worries and fears in us when it generates negative thoughts. Worries & fears which are not really in big doses but in small doses but many in numbers like project deadline, finances, reaching late to a place etc . With little effort and training, it is possible to convert the mind from an automatic negative thought generator (ANT) to an automatic positive thought generator (APT).

Emotions & Actions: Most of our activities in our day today life are controlled automatically by our subconscious mind. Most of the time, we are in a kind of an autopilot mode. For example, the way how we react to a situation, how we behave, how we brush our teethes, how we apply bath soap and even the way how we think.

Everything happens twice in life, first as a thought in our mind and then as an action in our physical reality. Thought generates emotions which determine our present moment. Thought also triggers an action which determines the future. Most of the modern lifestyle diseases are due to the bad emotions which are stored in our nervous system caused by a wrong thinking model.

Empowerment of thought: We have the ability to direct our thoughts. This is the empowerment of thought. We should avoid our thoughts which do not serve anything good for us. For this, we need to take a deliberate initiative in consciously controlling our thoughts. Lock in our thoughts into our awareness field is a real trick in converting the mind from ANT to APT.

Practice: For this, we need constant reminders for at least five times in a day. Instead of allowing our thoughts to run in an autopilot mode controlled by our habitual pattern, it is now possible at least for five times in a day, we have a switch to the manual mode where our awareness witnesses the movement of our mind. This is a powerful technique because we have now got a choice to direct our thoughts in certain way that serve us good.

With regular practices, this newly developed method (trap the mind inside our awareness field) becomes our new habit. This new habit is pushed into our autopilot mode which then works like a charm in our life forever. We have now transferred our mind to an automatic positive generator that generates positive energy.

So, get ready NOW and exploit the technology. Install a mindfulness bell mobile app as an observer and trap the mind inside your awareness field. This changes your life for the good.