5 effective points to deal with the PROBLEMS in Life

The points mentioned below create a right kind of mind set to deal with the problems in life.

1.       Combo: Understand that “Problem + No Problem” is a package that come us a combo in life. Life is boring without the problems. Growth in life can be obtained by the experiences in handling and resolving the problems. So, let us welcome the problems but the smartness lies in how one becomes resilient to the problems.

2.       Physical Result: Problem is simply an outcome in the physical world. It is a result that manifested in the physical world. It is an effect in your external reality. But, the causes are somewhere else in your internal world. Many of us have the tendency to focus on the problems, ex: weight loss. I want to lose weight; I have to get rid of those bulges etc. We have to shift our focus to the causes. Ex: what made me to gain the weight, was I like this five years before? , etc. So, focus on the causes to get rid of the effect.

3.       Mirror: A person true character gets reflected only in his adversity. When you are bogged down with the problems, you may have doubts, fear, worries, etc which are driven by the emotional centre of the brain. Your reaction to the problem is then based on the autopilot response that comes through the memories that hold your life experiences. This auto response is how you are defined as a person. The effectiveness in dealing with the problems is determined by the ability to switch and use the thinking brain instead of the auto response by the emotional brain.

4.       Solution Focus: A problem gets multiplied when one spent energy primarily focussing on the problems. Similarly, solution gets multiplied when one pay attention to the solutions. This is the fundamental of the Law of Attraction. You simply attract what you focus on. The effectiveness in dealing with the problem is the ability in quickly switching to the solution domain from the problem domain. An approach where one moves from the area of problem centric to the area of solution focus.

5.       One Micro step: The easiest way to move to the area of solution focus is to align your thinking or altering your mind set to take one simple micro step in getting a solution to the problem using your current resource capability.