PROBLEM- SOLUTION ZONES

The problem is that one stays in the problem zone instead of moving into the solution zone. So, the solution is to stay in the solution zone instead of staying in the problem zone. Stress is a problem. We need to come out the stress that means with the right solutions. If we focus and stay in the problem zone then naturally due to the power of focus, the problem gets magnified. We end up entangled with multiple problems and hence stress gets multiplied. On the other hand, if we focus and shift to the solution zone then we will be overwhelmed with multiple solutions that will flush us out of the state of stress.

Entangling in the stress mode for a prolonged period of time is a chronic stress. It is a like a black hole. It sucks all our energy as the mind revolves in a vicious loop that follows from one problem to another problem. In this state, we become the owner of stressful life. Chronic stress has the ability to alter the internal physiology of the body everlastingly. The danger here is that we don’t keep the stress for ourselves.

We give freely to others when they come in contact with us. Do you remember the power of words in the early chapter? “Life is hectic” “office is stressful”. We begin to propaganda stress freely.

So, what is the main difference between a stressful people to a people without stress?  The fact here is that there no single person on this planet without stress. But, the difference is that the so-called easy going” person has the ability to handle the stress mindfully. In other words, he knows how to switch to the solution zone quickly as soon as the stress response strikes him.

A stressed person either gets caught in the vicious loop of the problem zone or takes more time than usual to move to the solution zone.  The so-called “easy going” person has the inherent capability to move to the solution zone right away. This capacity is a skill and it is a learnable skill.

The so-called “easy going” person has the inherent capability to move to the solution zone right away. This capacity is a skill and it is a learnable skill.