Technique 2 : PENETRATION MIND POWER

As stated earlier, it is important to move quickly from the problem zone to solution zone. The energy magnifies and multiplies where one focuses on. If the focus is on the problem then the problem multiplies & when focus on the solution, solution magnifies and multiplies. Stress is a problem and we need to move to solution zone to find out the solution for the stress. But, while you are in the solution zone, the attempted solution has the potential to get converted into a problem if the penetration level is less. This is where the power of focus becomes the key. Unfortunately, the attention-faculty of the brain has a declining trend in the recent years. People have very short attention span time. But, good news is that it is a learnable skill.

Technique:

Duration: 3 minutes

1.            Sit upright in a calm and quite place either on the floor or in a chair.

2.            Relax the body consciously and let there not be any form of tension in the body.

3.            Pay attention to the rise and fall of your breath.

4.            You may get distracted by the external or internal means in the form of noise, smell or even our own mind distraction. Gently, discard the distractions and pay attention again to the rise & fall of breath. Remember in order to strengthen the attention muscle distractions act as the dumb bells.

5.   Continue this attention strengthening exercise for three minutes.

Initially, one may notice distractions are annoying because the attention on the breath is such a boring exercise and awareness picks up the distractions more easily. With the period of time and consistent practice, the neural network of the brain changes & the attention capability improves.

"While in the solution zone, the attempted solution has the potential to get converted into a problem if the penetration level is less. This is where the power of focus becomes the key"