Power within – 12 Strategies – Part2 PHYSICAL EXERCISES BASIS

"DIRECTIONAL MOVEMENT & ALIGNMENT IN THE EXERCISES ARE THE BASIS FOR THE GENERATION OF ENERGY”

To have your ideal health & fitness level, you might be training your body using some exercise formats such as weight training, aerobics, running, swimming, cycling, yoga training etc. All these pieces of training help in adding up your flexibility, agility, endurance level, stamina, strengthening your body etc.

Energy Flow:

 Any format of exercise calls for the energy consumption and hence, there is a need to generate a proportionate energy for you to sustain through the different phases of an exercise. In other words, you have to become a medium for the energy transference to happen in this simulated condition effortlessly. Smartness lies in acting as a perfect medium that retains this equilibrium state throughout the phases of the simulated condition. Otherwise, we will burn out as we progress the different phases of the exercise. Our inability in gradually building the resource to match up to the requirement that is called upon is the key element for our failure in any format of exercise.

Energy Generation:

Energy generation is the source of your resource. The basis for the energy generation comprises of two elements.

Directional movement

Alignment

Yes!!  Directional movement & alignment during the physical exercise are the basis for the energy generation. Remember, the earth rotates in an orbit and revolves on its axis. These movements require a lot of energy.  But, the earth is not drawing energy from an external source. It is simply drawing the energy from its own directional movement & alignment along its axis.

Human Body:

 Here are the two important elements of the body. The navel is the centre of mass of the body. Consider this as a centre point for the body. The spine is the axis and the entire central nervous system operates upon this axis. Consider this axis as a centre line.

Any directional movement with respect to the centre point and /or centre line generates energy. For example, a forward & backward movement of the body generates energy, twisting the body along the spine generates energy & so on.

Earth aligns by a degree along its axis as it revolves. Same way, for us the spine is the axis. How one stays in the neutral spine position determines the seamless flow of energy in the body. The perfect posture with the awareness to the spine plays a crucial role in the generation of energy. This is absolutely true in all sorts of exercises such as running, horse riding, yoga, swimming etc.

SUMMARY:

Earth rotates in an orbit & revolves on its axis. Earth generates its energy by the directional movement & alignment of the earth. Here is the simple strategy: Mimic the pattern of the earth and ensure that the exercises deliver directional movement & alignment irrespective of the form of the exercises to generate energy.