Monitor to manage you

In the fast paced life, we are bombarded with too many information, experiences and events in any given single day. At any given time, we are overwhelmed with too many tasks. This leads us to have a feel that we are scattered all over the places. To overcome such an issue, I practice a monitoring/centring exercise as part of my daily rituals.

ME Time: Set aside five minutes of our time in a day as your ME time. ME time is nothing but giving an appointment to yourself. It is centring practice that asks the two questions. What is happening in my life? What is happening within me? All the information, experiences and events of the day are stored in the body, mind and also as emotions. During this practice, it is our duty to throw away all those craps that do not serve us.

Disturbed state: One experiences a disturbed mental state only when he concentrates too much on one particular area of the life for too long and for too many days. This causes a mental blockage. The four major areas of life are Health& fitness, wealth, relationship & spiritual development. The best way of the practice is to divert the awareness equally to the experiences of all the major areas of life. Such is the simplicity of this practice and one doesn’t need to go a trained meditative state to become aware of the experiences in the four major areas.

This way, it allows a person to centre by introspection of the experiences in all the major areas of life each day for few minutes. This monitoring process provides a handle to manage the life in a better way.

Mimic the internal centring process: The entire systems inside of our body such as the digestive, blood circulatory systems maintain balance by working in close loop by monitoring the signals. For example, the blood sugar level is maintained constant in a stable state by means of the receptors in the pancreas & the management is done by the secretion of the insulin. This is an automatic subconsciously controlled loop. We simply need to mimic this mechanism consciously when it comes to life experiences.

Most of the health issues, relationship issues are due to the mismanagement of this centring process.as a result of it, life slips form the balanced state without our conscious knowledge.

Preset values: It is important to organise the mind with right set of good values defined by the universal laws. In such case where the values are predefined, by default the right monitoring, correction and management happen in a right way. We move with the positive energy.

As a part of the daily rituals, spending five minutes of your time in practicing this centring/monitoring exercise is analogous to the filling up of the gas to the car. By this practice, we drive and move forward in life with vigour.