A simple trick: Stay at the peak of your Health

Intelligence: Body & mind are two important elements of the human engineering system. Both of them are equipped with their respective built in intelligences. In order to master the body and mind, it is important first to develop our listening capability to these two elements. The general rule is that we should listen to the body and the mind first. Then, over a period of time, the body & mind will start to listen to us. Also, the body & mind work on the principle of average of the sum effect. In other words, body & mind remember only what you do maximum to them on day today basis (or) simply those repeated daily actions.

Based on the above principles, it is clear that regularity plays a vital role in training the body & mind for your better wellness.

 Priority: We know that we need to set priority to do mind body practices on daily basis to gain the good health. Naturally, body & mind understand your intention once you perform the practices on regular basis. Body & mind will tune nicely to your intention to yield the right result.

Those who have done the practices as daily rituals hit the end result pleasantly. But, some of us do not get the required result. The main reason for them is the decline in the level of commitment from the initial days to the later days. Irregularity in practice is the reason for the failure.

Smart Trick: Here is this simple trick to put you in the good wellness roadmap.

Priority à Periodicity

The thumb rule is not to become lenient with your priority. Your non leniency to your priority makes you to perform your practices periodically. With periodicity, you are giving the opportunity to train the body & mind in a systematic way. This allows the body & mind attuned to your intention.

One can stay selfish in not compromising his priority under any given situations. So, work on your priority and convert the priority into periodicity. Periodicity means regularity & it equates to your discipline. Your discipline now helps in disciplining the body & mind.

Work smartly in converting Priority into Periodicity!!