Releasing Habit

During the wakeful hours of the day, mostly we engage in activities in our works, family, travel etc. We repeat these set of engagements day after day and slowly these engagements become part of our life. We wear different masks with the engagements. We wear the mask of a father while engaging with the son, a mask of an employee with the employer, mask of a consumer with the seller and so on. Anything, when repeated, becomes our habit. When one or more of these engagements not going as per our desire then that would become the primary cause of the stress in life. So, stress has also become a pattern of our life.

To break this stressful pattern, one needs to create few of the releasing moments during the wakeful hours of the day. These moments can be anything that truly connects a person to the deeper side of him. These moments can be anything from listening to the music, doing physical exercises, riding a bike, cooking, singing, uttering even some meaningless words, chatting with a person very close and so on.

The boundary condition in creating such a moment is that the person should get connected to his deeper self or simply, live in that moment without wearing a mask. Voluntarily, create such moments and embed those with the daily activities of the wakeful hours.

Now, we have created a perfect balance of the releasing moments to the active moments which helps in creating a tension-free life.

Releasing moments truly connect a person to the deeper side of him.