In today’s scenario, one encounters stress in every aspect
of the life. Stress emanates while driving, in traffic, children education, in
office, at home and so on. What is that which causes stress? This is a genuine
question. Is that external situation that causes the stress or the internal
experience to the situation causes the stress? If it is the external situation
such as office causing stress then the office should be stressful to all of the
employees uniformly. But, in reality, the same office is stressful for some
while it is enjoyable for others.
The external office is the same for all .But, the internal
experience of the office varies from person to person. Hence, stress is not
external but very much internal.
Knowing this fact, if one blames the external situation such
as office then it is mere his ignorance. So, it is good to revise the location
of the stress if one tends to blame the external situations. Those external
situations are simply the triggers but not the causes for the stress. Your
experience to the situation plays the key role in deciding the locus point of
the stress.
The locus of stress
is pretty much internal in contrast to the belief that stress comes from the
external surroundings.
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