Often at times, the task in hand demands more energy than
what your resource capabilities are. It demands more energy and it depletes
your resource capabilities. On the other hand, you may expect a particular
favourable result out of your action but in reality the result happened to be
hostile. Both of these situations create doubts, worries and fear in you.
Eventually, the stress response kicks in because of the worries, doubts and
fears.
So, two common causes of stress are
1. Task in
hand demands energy far more than one’s resource capacity
2. Result of
the action is not in favour
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