Wellness management is all about managing your health and achieving
your desired health & fitness level that keeps your energy at the highest operating
level. To avoid setback while venturing into the wellness management, one has
to seriously do whole wellness management as a project especially at the
earlier stage.
I would like to discuss in this blog four major components that
generate the desired result.
Resources à
Techniques/Tools à
Condition à
Results
Resources: By
default, we have boundless infinite source of energy. All one needs to do is to
direct this energy in the specific direction. Your resources are utilised in
delivering specific actions and identifying the rewards that motivate you
towards your goal. “Emotionalising the
goal” is one of the major motivating factors in directing your energy to
your goal. Vision board is one such powerful tool in emotionalising the goals. RAS
(Reticular Activation System) of the brain acts as a filter that picks up 40
million bits of information /second by the subconscious mind and only 40
bits/sec will be passed on to the conscious thinking mind. Now, by emotionalising
the goals, there is every possibility that the experiences/events around you received
by your subconscious mind trigger your conscious mind to take actions specific
to the goals.
Techniques/Tools:
One can do selective filtering of
the tools/techniques in developing the faith in the techniques. Pick up the
techniques and tools that aid in building up the right platform for our
positive growth. Once it is done, there should not be any going back in
doubting the techniques. If one does that then it is an absolute waste of
energy from one’s part.
Condition: This
is the crucial stage for the entire project to become successful. In order for
the result to happen, you have to setup the right condition for the goals to
happen. The condition allows the energy to flow through you FREELY. The
tools/techniques are to help you in reconditioning you to the new state. Keep a
close eye on the small positive developments that happen during this phase.
Develop a “Love factor” for these
small progresses. This aids in activating the motivational centre of the brain to
move towards your desired result. Such strategy allows you in adapting to the
new condition. Over a period of time, the new condition will become your
default state.
Results: You need
to maintain the new healthy state once you got adapted to your new condition
and experiencing your desired result. The best way to do is to show your gratification
to the people/experiences/events that were responsible for your growth. The
best way to do is to setup a “Happiness
Network”. Happiness network is an ideal way of establishing a network of
people where you spread the goodness that you have enjoyed to others. It is a
simple way of passing on the skills, techniques, ideas and your energy to others.
You are now in a FLOW.
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