For this New Year, I wanted to give back something valuable
for my existing as well as old clients as a way of showing my gratification to
them. I am quite happy with the overwhelming responses from my clients on the
offer that I presented to them as my New Year gift. Most of them have shown genuine interest in
getting themselves FIT from this New Year. I feel that their intentions are wonderful
and really great way to start their New Year. Intention when combined with the
right strategies, the desired result of having an ideal fitness level can be
easily achieved.
I am here to share some of my strategies that generated my
radical transformation. This blog is in continuation of my earlier blog on Weight
Management. The first and the foremost thing that one should understand is
that we all have POWER and capacity to do what we really aspire. Yes, you are a
superior person and you have to have a strong believe in your ability. Secondly,
you can change only when you have made your own decision to change. You are
empowering yourself for a change to happen to you.
There are many of you who have attempted and failed in
achieving the ideal fitness level. It is not an issue at all NOW. All you need
to do is to take ONE strong but simple ACTION now to get the desired fitness
level once and for all. That one simple step is to create a right conducive
ambience where your aspiration can thrive.
Design of Ambience:
We are highly influenced by the people, events and experiences
that go around us. It is important to design a right ambience that generates a
positive influence on you. When it comes to the topic on fitness, many people around
us set as bad examples in failing to achieve the desired state. Whereas, there
are few who set as good examples in showing us how to achieve the ideal fitness
level. Now, identify the right person around you and find out the success
PATTERN of that person who has succeeded. This is a good start point. When your
concentration is focused on the success pattern then you are already set yourself
in the winning strike.
So, design of the right ambience consists of two steps. Firstly,
study others and identify the success pattern of the most successful people and
mimic the pattern. You don’t need to undergo trial and error in trying out all
the different combinations of the workouts/practices. Secondly, study yourself
that why you need this change. What made you to decide to go for this change?
What are all the driving forces for you to aspire for your ideal fitness level?
Remember that we should have strong reasons for our desire to become REALITY.
The emotional aspect of your desire is a strong motivational booster.
So, let us work on the above two factors NOW. I will give further strategies
in my next blog.
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