Broader outlook of Wellbeing

Source of energy: Look at the planetary system!! Earth floats in the space and it moves along the predefined orbit & rotates along its own axis. All the planets of the solar system follow such highly coordinated movements & rotations displaying a mega orchestra in the space.

Where does the source of energy originate for this mechanics of earth? Earth does not use a power generator to propel its movement. It is simply the very nature of directional movement & alignment that generate the energy for the earth. The wide spectrum of orchestra of the planets happens simply because of the systematic directional movement & geometrical alignment. The direction of movement is so perfectly systematised & perfectly aligned that display the planetary positions.

Basis of wellbeing: Health is not simply about fitness. Health is a balanced state where your body & inner engineering systems such as circulatory, hormonal, metabolism etc work in an optimal state. Wellbeing is more than a healthy state where your mental & emotional states are well balanced. Wellbeing is achieved by allowing my consciousness to work by viewing the wider spectrum of life.

I am an entity of nature. For my wellbeing, all I need to is to mimic the patterns of the earth i.e systematic directional movement & alignment. Exercise is a set of defined movements. It is necessary to satisfy these two boundary conditions irrespective of the form of exercises that one performs. In simple definition, alignment can be equated to the posture of the body. Random movement of the body leads to slipup. So, a systematic predefined movement is a must to enhance my wellbeing.

Download Cosmic Data: The cosmic data can be downloaded upon me when I perfectly aligned to the geometry of the earth. This is similar to the alignment of the TV antenna dish. When the dish is perfectly aligned, all the channels are flashed on the screen like a magic. A small misalignment of the dish instantaneously makes all the channels dead. When I know how to position myself with respective gravity then I get the ability to download the cosmic data which is available for free all the time.

Physiology: For human, the axis for energy generation is his spine. All the electrical communications from the brain to the different centres of the body pass through the spine. The alignment refers to retaining the spine in the neutral vertical position. This is the very basic need for me to get aligned to the bigger orchestra that I mentioned earlier. I practice yoga as my daily rituals. This practice has given me the ability to consciously keep my spine in perfect alignment.

Exercises: I practice yoga for the systematic directional movement. By doing so, I can generate energy within, on will. The best way to do this by practising asana, the so called static postures. In simple words, the spine is subjected to movements in different directions such as forward, backward, left side, right side and twist. One can do any form of exercises but please be ensured that it follows the basis of the wellbeing i.e. the directional movement.

Let your daily exercise regime might be anything. But, it is good to verify whether it follows the two basic needs of the wellbeing. ALIGNMENT & DIRECTIONAL MOVEMENT!!