Effectiveness of Action :
I do things in life to upgrade myself. Of
those plenty of actions that I perform to enhance myself, what is the way to
check the effectiveness of my actions? Here is a formula that I derived to know
the effectiveness of my actions. This is deduced purely from my personal experience
but worked and tested well to me and my clients.
I use this formula when I want to venture
into the new avenues of my life. I recommend this formula to all of my coaching
clients too.
Ef
is the effectiveness of my action
R is the regularity of my action ( i.e ,
how regular in repeating my action on periodic basis)
E is the experience that comes from the
external world
G is the grip/direction in life ( i.e , I
am going in the right direction of my life)
Personally, my life has been completely redefined
by my practice of yoga. I derived the above formula by my own practice of yoga.
I am regular in my yoga practice on daily basis(R). My experience from the
external world (E) changes dramatically (the type of people I meet, the new experiences
from the world etc) . I have a complete sense that I go in the right direction
(G) in my life (seldom had this sense a decade before).
Inference:
Here is a simple example. Let us assume that I venture into learning tennis.
This is my new action now. Down the line, say after three months, if I am not
seen in the tennis court then R is out of the equation. This means, I am not
regular & hence, tennis is not effective in my life. If I am regular then
let us check E , the external experiences. I would have made some friendships
with new tennis buddies; I learned some finer techniques of tennis etc then I
am effective. If the external experience has not changed then E is out of the
equation. Finally, the question is whether this action gives some direction in
life. May be I lost weight, my mental state is in a matured state & I am
seeing myself upgrading to my higher self. This means, G is in the equation.
A combination of all of the three
components is significant to know the effectiveness of my actions. Satisfying
one or two of the above components is not good enough. Please feel free to try
this equation to the actions that you do in your life and see whether those are
effective for you.
For the wellbeing of all!!
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