Tension Free Life for 2018 -Part1

Year Twenty Eighteen has begun now. Let us target to have a tension free life. Next few blogs help you in mastering your mind for a stress free life.

In the modern days, there is an emerging trend that has a cyclic “accumulate and release” pattern for stress. We accumulate stress during the weekdays and dump the stress during weekends. We take a bunch of holiday breaks to release the stress when the volume of accumulation becomes seemingly more.  Is this the right way to manage stress?

We all uniformly accept that stress is part of our life. Somehow, we are sold to the idea that stress is part and parcel of our life. Here is simple evidence. Just look around and listen to the common folk conversations, social media and TV channels related to this subject matter. As the social animals, we follow this trend and eventually become the owners of the stress. Now stress becomes a reality in this game. Are we designed to born and live in stress?

In this game, there are two significant hazardous side effects. Firstly, the body responses to the stress and eventually it alters the physiology of the body to a degree where one may be subjected to the entire array of lifestyle diseases such as hypertension, diabetes, back pain, migraine, hyperacidity etc. Secondly, as the owners of stress, we tend to freely distribute and multiply this effect to the people who come in contact with us.

Honestly speaking, there is no such thing called stress management. Yes, one cannot manage stress as stress response circuit is an evolutionary design developed and perfected by billion years of human evolution. Result will be futile if one attempts to play with this circuit. Next few blogs help to establish this truth and to provide set of practical tools to handle optimally ourselves in the stressful situations.

This is my attempt to provide the readers the rightful education and practical techniques that relinquish one the ownership of stress and eventually not to expose himself to the entire gamut of those lifestyle diseases.

Happy New Year Twenty Eighteen!!